About Life Techs
At Life Techs, friendships are formed, challenges are conquered, and a healthier, happier lifestyle begins. Located in Wayland, Massacusetts, we invite you to explore what we offer, and discover where personal training is personal again!
Our Philosophy
Our philosophy is simple: everyone deserves a training experience that’s personalized, empowering, and sustainable. Whether you’re working toward weight loss, muscle gain, or functional fitness, our experienced trainers are here to help you succeed — no matter your starting point.
What makes us unique
Life Techs… Where personal training is personal again!
Custom Personal Training Plans for every body and goal
Supportive environment with small group fitness options
Trainers who care, listen, and lead with encouragement
Located in the heart of Wayland, serving surrounding towns
Online fitness and nutrition counseling & training
No overcrowding — a gym experience that puts you first
Meet Your Coaches
We don’t just lead workouts — we build relationships and help you push past barriers, celebrate progress, and reach your personal best.
Curtis Williams
I am a coach who places a high value on the holistic approach. My primary focus is to empower YOU through body, mindset, and nutrition. My style of coaching focuses on building a solid foundation through proper form and correct exercise selection. Quality over quantity in every aspect of the phrase. To begin my career I began attending National Personal Training Institute where I learned everything I needed to know in order to pass my national accredited NASM certification. Since then I have gone on to get a number of certifications, Precision Nutrition level 1 & 2, NASM Behavior Change Specialist, PPSC FKT, FRC Mobility Specialist, and more. With 12+ years of experience, I wholeheartedly believe, improving our health and fitness is one of our biggest responsibilities.
Jessica Spencer
Before I became a coach, I was a client and a teacher. I fell in love with working out and I wanted to spread that passion on! So I became a certified personal trainer. I work one on one with clients, I run small groups, and I work with clients with disabilities as well as some athletes. I have my masters in early childhood education and a partial master in special education, hence my working with disabilities. I love working with kettlebells the most and my favorite exercise is the kettle swing 🙂! This past year I’ve gotten into boxing as well! So I get my workouts in by lifting weights, boxing, and walking a few times a week! I can’t wait to continue my coaching journey with you and help you reach your goals and beyond.
Membership & Pricing
We offer 3 types of training modules based on what best fits your style. Price varies depending on which module you choose and how much training you’ll need. The bottom line is that we want to provide what works best for you, for both your fitness goals and your budget.
Pricing: $120-$140 with 3, 6, or 12 month commitments. One-on-One training is completely customized and tailored to your goals/needs. You will receive a custom program to complete in house with us and guided days to follow when training on your own. This will include recovery days and cardio if needed, all available to you on our app. You also have access to personalized nutrition coaching tailored to your goals. You will also receive an initial assessment and progress evaluations as needed.
Personal One on One Training
Pricing: $45-$60 with 3, 6, and 12 month commitments. Experience the energy and motivation of a small group setting while still receiving personalized attention. Work alongside others with similar fitness goals, fostering a supportive and encouraging training environment. Personalized adjustments to exercises based on each participant’s unique needs and abilities.
Semi-Private Training
Pricing: $300 per 4 week basis or TBD with 3, 6, or 12 month commitments. Customized programs made for your home gym or a gym of your choice. You will have access to our app with your own profile where you can connect your fitness watches, your food tracking apps, take before photos, and more! Cost varies depending on the level of engagement... from self-guided sessions to concierge-level personalized attention.
Online Training
Ready to Start Your Journey?
Come visit Lifetech Fitness in Wayland and see how we can help you transform your health and fitness — one session at a time.
Serving Wayland MA and surrounding communities like Weston, Sudbury, and Weston.
Book a free consultation!
Let us know the type of training that might be best for you.