About Us
At Life Techs, friendships are formed, challenges are conquered, and a healthier, happier lifestyle begins. Join us, explore what we offer, and experience the advantages of being part of the Life Techs community.
Your journey to a healthier, happier you starts now.
Welcome to Life-Techs, where fitness meets innovation in our state-of-the-art workout facility. Our cutting-edge equipment is designed to elevate your workout experience, providing the latest in fitness technology to optimize your performance. Expert trainers guide you through personalized programs, ensuring that every session is tailored to your fitness goals. At Life-Techs, we pride ourselves not only on our high-tech approach but also on fostering a friendly and supportive environment, creating a community where health and wellness thrive. Join us on a journey to a healthier, happier you at Life-Techs, where the future of fitness begins today.
Trainers Curtis Williams & Jessica Spencer
Meet the Trainers
Curtis Williams
I am a coach who places a high value on the holistic approach. My primary focus is to empower YOU through body, mindset, and nutrition. My style of coaching focuses on building a solid foundation through proper form and correct exercise selection. Quality over quantity in every aspect of the phrase. To begin my career I began attending National Personal Training Institute where I learned everything I needed to know in order to pass my national accredited NASM certification. Since then I have gone on to get a number of certifications, Precision Nutrition level 1 & 2, NASM Behavior Change Specialist, PPSC FKT, FRC Mobility Specialist, and more. With 12+ years of experience, I wholeheartedly believe, improving our health and fitness is one of our biggest responsibilities.
National Academy Sports Medicine Certification
Precision Nutrition Levels 1 & 2
PPSC-FKT
Functional Range Conditioning Mobility Specialist
National Academy Sports Medicine Behavior Change Specialist
Jessica Spencer
Before I became a coach, I was a client and a teacher. I fell in love with working out and I wanted to spread that passion on! So I became a certified personal trainer. I work one on one with clients, I run small groups, and I work with clients with disabilities as well as some athletes. I have my masters in early childhood education and a partial master in special education, hence my working with disabilities. I love working with kettlebells the most and my favorite exercise is the kettle swing 🙂! This past year I’ve gotten into boxing as well! So I get my workouts in by lifting weights, boxing, and walking a few times a week! I can’t wait to continue my coaching journey with you and help you reach your goals and beyond.
National Academy Sports Medicine Certified Personal Trainer
National Academy Sports Medicine Virtual Certified Personal Trainer
PPSC
PPSC-FKT
We customize your fitness plan by understanding your unique needs and ensuring the value, benefits, and rewards of a personalized program designed just for you.
Memberships & Pricing
We offer 3 types of training modules based on what best fits your style. Price varies depending on which module you choose and how much training you’ll need. The bottom line is that we want to provide what works best for you, for both your fitness goals and your budget.
Personal One on One Training
Receive a personalized custom fitness program, tailored to your goals and fitness level.
Enjoy focused guidance from a certified personal trainer throughout your session.
Benefit from real-time feedback on your form and technique to optimize each exercise.
Semi-Private Training
Experience the energy and motivation of a small group setting while still receiving personalized attention.
Work alongside others with similar fitness goals, fostering a supportive and encouraging training environment.
Personalized adjustments to exercises based on each participant’s unique needs and abilities
Online Training
Engage in real-time, one-on-one training sessions with a certified personal trainer from the comfort of your home.
Enjoy the convenience of scheduling sessions that fit into your busy lifestyle.
Cost varies depending on the level of engagement… from self-guided sessions to concierge-level personalized attention.
Please contact us to receive more details on our plans and pricing.