About Life Techs
At Life Techs Fitness in Wayland, Massachusetts, we help individuals of all fitness levels achieve real, lasting results through personalized training, expert coaching, and a supportive community. Whether your goal is to build strength, improve mobility, lose weight, or enhance overall wellness, our team is here to guide you every step of the way. Serving Wayland and the surrounding Metrowest communities, we make personal training truly personal again.
Our Philosophy
Our philosophy is simple: fitness should be personalized, sustainable, and built around your life. At Life Techs Fitness, we combine personal training, functional fitness, and small group coaching to create programs that adapt to your goals, experience level, and lifestyle. Whether you’re just getting started or looking to break through a plateau, our experienced coaches provide the structure, accountability, and support you need to succeed.
Where Personal Training is Personal Again
Personal Training in Wayland, MA That Works for You!
Why clients choose Life Techs Fitness for personal training in Wayland, MA:
Custom Personal Training Plans for every body and goal
Supportive environment with small group fitness options
Trainers who care, listen, and lead with encouragement
Located in the heart of Wayland, serving surrounding towns
Online fitness and nutrition counseling & training
No overcrowding — a gym experience that puts you first
Meet Your Coaches
Clients looking for personal training in Wayland, MA will find that our coaching team goes beyond leading workouts. We build meaningful relationships that help you break through barriers, stay accountable, and achieve lasting results. Whether you’re looking for personal training, small group sessions, or guidance on improving your overall health and performance, our experienced coaches are here to support you every step of the way. We take pride in helping clients throughout Wayland and the surrounding Metrowest communities reach their personal best with customized, results-driven fitness programs. Our team works with clients throughout Wayland, Weston, Sudbury, and surrounding Metrowest communities.
Curtis
I am a coach who places a high value on the holistic approach. My primary focus is to empower YOU through body, mindset, and nutrition. My style of coaching focuses on building a solid foundation through proper form and correct exercise selection. Quality over quantity in every aspect of the phrase. To begin my career I began attending National Personal Training Institute where I learned everything I needed to know in order to pass my national accredited NASM certification. Since then I have gone on to get a number of certifications, Precision Nutrition level 1 & 2, NASM Behavior Change Specialist, PPSC FKT, FRC Mobility Specialist, and more. With 12+ years of experience, I wholeheartedly believe, improving our health and fitness is one of our biggest responsibilities. I specialize in the steel mace, kettle bell, and online training for clients in Wayland and the surrounding Metrowest area.
Jessica
Before I became a coach, I was a client and a teacher. I fell in love with working out and I wanted to spread that passion on! So I became a certified personal trainer. I work one on one with clients, I run small groups, and I work with clients with disabilities as well as some athletes. I have my masters in early childhood education and a partial master in special education, hence my working with disabilities. I love working with kettlebells the most and my favorite exercise is the kettle swing 🙂! This past year I’ve gotten into boxing as well! So I get my workouts in by lifting weights, boxing, and walking a few times a week! I can’t wait to continue my coaching journey with you and help you reach your goals and beyond. I specialize in corrective exersise and small group fitness for clients in Wayland and the surrounding Metrowest area.
Dana
I am a Registered Dietitian, Licensed Dietitian, and Certified Personal Trainer with a passion for combining nutrition and exercise to help clients become the healthiest versions of themselves. As a former college athlete, I learned firsthand how proper fueling can elevate performance, recovery, and overall well-being. I love seeing clients reach their full potential when we blend strategic nutrition with purposeful training. Whether your goal is weight loss, muscle gain, improved performance, or managing chronic conditions, I’m here to guide you every step of the way. I believe in a balanced, realistic approach—everything in moderation. Through evidence-based practice and ongoing education, I aim to provide the most effective support possible. I’m excited to help you build sustainable habits, feel strong, and become your healthiest self. I specialize in power lifting for clients in Wayland and the surrounding Metrowest area.
Hakeem
I’m a coach who is based in human biomechanics, I really enjoy the way people move and seeing people live pain free. Because of what fitness has done in my own life and seeing what can happen with the knowledge we possess today, I want to share that with as many people as possible. I enjoy reading research articles new and old that help me to learn more about human tendencies, issues and ultimately what makes us tick. The more information the better the application! My parents went through a lot because there simply wasn’t information. I’d love to prevent that surgery, prevent having to be on constant medication and any other ailments that might come up. Movement is health and health is longevity. I look forward to meeting and working with you! I specialize in rehab and mobility training for clients in Wayland and the surrounding Metrowest area.
Membership & Pricing
We offer 3 types of training modules based on what best fits your style. Price varies depending on which module you choose and how much training you’ll need. The bottom line is that we want to provide what works best for you, for both your fitness goals and your budget.
Pricing: $120-$140 with 3, 6, or 12 month commitments. One-on-One training is completely customized and tailored to your goals/needs. You will receive a custom program to complete in house with us and guided days to follow when training on your own. This will include recovery days and cardio if needed, all available to you on our app. You also have access to personalized nutrition coaching tailored to your goals. You will also receive an initial assessment and progress evaluations as needed.
Personal One on One Training
Pricing: $45-$60 with 3, 6, and 12 month commitments. Experience the energy and motivation of a small group setting while still receiving personalized attention. Work alongside others with similar fitness goals, fostering a supportive and encouraging training environment. Personalized adjustments to exercises based on each participant’s unique needs and abilities.
Semi-Private Training
Pricing: $300 per 4 week basis or TBD with 3, 6, or 12 month commitments. Customized programs made for your home gym or a gym of your choice. You will have access to our app with your own profile where you can connect your fitness watches, your food tracking apps, take before photos, and more! Cost varies depending on the level of engagement... from self-guided sessions to concierge-level personalized attention.
Online Training
Ready to Start Your Fitness Journey in Wayland?
Visit Life Techs Fitness and discover how our personal training programs can help you build strength, improve health, and achieve lasting results.
Serving Wayland MA and surrounding communities like Wellesley, Framingham, and Natick.
Book a free consultation!
Let us know the type of training that might be best for you.