Begin your journey to a healthier, happier you!
Life Techs
At our personal training studio we tailor fitness plans to the needs of each individual. We take years of education, strategic planning, and the industry’s latest information to develop expert plans, helping you strive towards your health and fitness needs.
One on One Training
We personalize one-on-one training sessions for your unique fitness goals.
Small Group Training
Discover the dynamic energy of Life Tech’s small-group training sessions.
Nutrition Counseling
Our expert nutrition coaches guide you towards optimal well being.
Online Fitness
In the comfort of your own home, personalized fitness with just 1 click.
Dedicated to transforming your life
Welcome to Life Techs!
Thank you for visiting Life Techs. We’re not your average workout gym. We are a fitness facility dedicated to transforming lives. As the proud owner, I am thrilled to extend a warm welcome to members who join our fitness family. From cutting-edge equipment to personalized training programs, we strive to provide an environment that fosters growth, strength, and overall health. We believe in the power of holistic well-being, and our state-of-the-art facility is designed to cater to your every fitness need. Expert trainers will guide you on your road to complete fitness and overall health. At Life Techs, friendships are formed, challenges are conquered, and a healthier, happier lifestyle begins. Join us, explore what we offer, and experience the advantages of being part of the Life Techs community. Your journey to a healthier, happier you starts now.
Curtis Williams
Founder/Trainer
Begin the life-long commitment to your health!
Your schedule, your budget, and your personalized program
We design a personalized fitness journey for each member by investing time to truly understand your unique needs, ensuring that every tailored program reflects your individual goals and inspires a life-long commitment to your health.
Customized workouts
Weight management
Cardio conditioning
Strength training
Online Coaching
Wellness coaching
Core strengthening
Fitness assessments
Nutrition Counseling
Expert trainers
What we offer
One on One Training
We personalize one on one training sessions to match your unique fitness goals. Our certified trainers work closely with you to create a tailored plan, ensuring every workout is optimized for maximum results. With one on one coaching we use key performance metrics to measure success, and accountability to help us get there. Our holistic approach also accounts for mindset, habit change, and nutrition.
Nutrition Counseling
Our expert nutrition coaches guide you towards optimal well being with one on one nutrition coaching. We work closely with you to create a tailored plan that aligns with your fitness goals as well as your life style. What we put in our bodies is the single most important decision we make. Transform your health with nutrition coaching today.
Small Group Training
Discover the dynamic energy of Life Tech’s semi-private training sessions. Our certified coaches lead small groups through customized workout plans for those with similar goals. Experience the effectiveness of semi-private training where achieving fitness milestones becomes a shared journey.
Online Fitness
In the comfort of your own home, personalized fitness is just a click away. We provide virtual one-on-one sessions, custom workouts within our app, and tailored fitness plans to meet your specific goals and lifestyle. Experience the convenience and effectiveness of online fitness coaching helping you to meet your fitness goals.
Frequently asked questions
When I join, am I locked into a long term contract?
Certainly not! You are not locked into any long term contracts. The longest contract we offer is 3 months but you are welcome to go month to month. We want you to WANT to be here, not feel handcuffed. All we ask is for a 30 day cancellation notice.
Can I get personalized fitness guidance?
Absolutely. We offer personalized training sessions with experienced fitness coaches who can tailor workouts to your specific goals and fitness level. Whether you’re aiming for weight loss, muscle gain, or overall wellness, our trainers are here to provide guidance and support.
How does Life Techs support members in maintaining a healthy lifestyle outside the gym?
Beyond the gym we provide nutritional guidance and lifestyle tips to help you make healthier choices in your day to day. Our coaches also provide resources to help manage your sleep and stress management. Our philosophy is a holistic approach so we are ready to help with whatever one may need.
Will lifting weight make me bulky?
Nope! Building muscle will do things like, increase your metabolism, burn more fat, increase your strength, increase your bone density, but it will NOT make you bulky.
Do you provide referral bonuses for friends?
Of course! For every referral you bring in you can get upwards of $100 dollars cash. It’s a win win, you help someone you care about improve their health, and you get some extra cash!
What if I have never worked out before or its been a while since I've been in the gym?
We encourage clients to be in tune with their bodies but until that happens we will be sure you don’t push to hard to fast or start off to slow. We are heavily focused on form and things being done correctly. Quality over quantity is paramount.