Begin your journey to a healthier, happier you!
Life Techs
At our personal training studio we tailor fitness plans to the needs of each individual. We take years of education, strategic planning, and the industry’s latest information to develop expert plans, helping you strive towards your health and fitness needs.
One on One Training
We personalize one-on-one training sessions for your unique fitness goals.
Small Group Training
Discover the dynamic energy of Life Tech’s small-group training sessions.
Nutrition Counseling
Our expert nutrition coaches guide you towards optimal well being.
Online Fitness
In the comfort of your own home, personalized fitness with just 1 click.
Dedicated to transforming your life
Welcome to Life Techs!
Thank you for visiting Life Techs. We’re not your average workout gym. We are a fitness facility dedicated to transforming lives. As the proud owner, I am thrilled to extend a warm welcome to members who join our fitness family. From cutting-edge equipment to personalized training programs, we strive to provide an environment that fosters growth, strength, and overall health. We believe in the power of holistic well-being, and our state-of-the-art facility is designed to cater to your every fitness need. Expert trainers will guide you on your road to complete fitness and overall health. At Life Techs, friendships are formed, challenges are conquered, and a healthier, happier lifestyle begins. Join us, explore what we offer, and experience the advantages of being part of the Life Techs community. Your journey to a healthier, happier you starts now.
Curtis Williams
Founder/Trainer
Dedicated to transforming your life
Welcome to Life Techs!
Thank you for visiting Life Techs. We’re not your average workout gym. We are a fitness facility dedicated to transforming lives. As the proud owner, I am thrilled to extend a warm welcome to members who join our fitness family. From cutting-edge equipment to personalized training programs, we strive to provide an environment that fosters growth, strength, and overall health. We believe in the power of holistic well-being, and our state-of-the-art facility is designed to cater to your every fitness need. Expert trainers will guide you on your road to complete fitness and overall health. At Life Techs, friendships are formed, challenges are conquered, and a healthier, happier lifestyle begins. Join us, explore what we offer, and experience the advantages of being part of the Life Techs community. Your journey to a healthier, happier you starts now.
Curtis Williams
Founder/Trainer
Begin the life-long commitment to your health!
Your schedule, your budget, and your personalized program
We design a personalized fitness journey for each member by investing time to truly understand your unique needs, ensuring that every tailored program reflects your individual goals and inspires a life-long commitment to your health.
Customized workouts
Weight management
Cardio conditioning
Strength training
Online Coaching
Wellness coaching
Core strengthening
Fitness assessments
Nutrition Counseling
Expert trainers
What we offer
One on One Training
We personalize one on one training sessions to match your unique fitness goals. Our certified trainers work closely with you to create a tailored plan, ensuring every workout is optimized for maximum results. With one on one coaching we use key performance metrics to measure success, and accountability to help us get there. Our holistic approach also accounts for mindset, habit change, and nutrition.
Nutrition Counseling
Our expert nutrition coaches guide you towards optimal well being with one on one nutrition coaching. We work closely with you to create a tailored plan that aligns with your fitness goals as well as your life style. What we put in our bodies is the single most important decision we make. Transform your health with nutrition coaching today.
Small Group Training
Discover the dynamic energy of Life Tech’s semi-private training sessions. Our certified coaches lead small groups through customized workout plans for those with similar goals. Experience the effectiveness of semi-private training where achieving fitness milestones becomes a shared journey.
Online Fitness
In the comfort of your own home, personalized fitness is just a click away. We provide virtual one-on-one sessions, custom workouts within our app, and tailored fitness plans to meet your specific goals and lifestyle. Experience the convenience and effectiveness of online fitness coaching helping you to meet your fitness goals.